The drinking diet is one of the most difficult and dangerous, since it involves not only giving up a large amount of food (and therefore useful substances), but also solid food.This, in turn, can lead to deterioration of the gastrointestinal tract, deterioration of dental health and improper blood formation.All of this means that it is not recommended to stick to a liquid diet for a long period of time;7 days is enough.In this respect, it is inferior to the Dukan, Maggi and Keto diets.Not to mention proper nutrition.We recommend that you consult your doctor before starting a drinking diet and not forget that health is the most important thing!
Advantages
- Fast results.
- Detoxification of the body.
- Simple and easy cooking.
This diet allows you to take “lunch” with you and “eat” anywhere, which is very convenient for those who are constantly on the go.
Disadvantages
- Strong feeling of hunger, especially in the first 3 days.
- Short term.
- Restriction of dietary diversity.
- Consuming it increases the strain on the kidneys.large amounts of liquid.
- Prohibition of serious physical activity.
- Possible bloating.
Contraindications
All diseases of the gastrointestinal tract, cardiovascular system and kidneys.This diet is only suitable for absolutely healthy people.
Basic rules
The most important rule of the diet is not to chew food.You can only “eat” foods that have been ground in the blender.However, you still need to monitor your calorie intake.Calculate your daily need for KBZHU (the ratio of calories, proteins, fats and carbohydrates) and try to cover it with a slight deficit of about 10 – 15%.If you beat chocolate with milk in a blender and eat only that, no diet will help you.It is important to drink clean water between meals, at least 1.5 liters per day.Due to the low calorie content and scarcity of the diet, it is equally important to avoid exercising when losing weight on this diet.
Prohibited products
- All foods in solid form.
- Alcohol.
- Sugar, flour, all baked goods.
- Fat.
- Sharp.
- canned food.
Drinking diet for 7 days
There is only one nutritional rule for every day: Don't chew.No solid food, no smoothies or yoghurts with pieces of fruit, vegetables or cereal.You can make your own shakes based on protein blends, low-fat milk and kefir, oat milk or coconut milk.You can add any vegetables to them.The only fruits you should avoid are bananas, avocados and grapes.Berries can also be consumed in the form of fruit drinks, compotes and smoothies.Try to eat no more than four main meals, the volume of which does not exceed 300 ml.If you feel a strong feeling of hunger in between meals, drink a glass - two kefir with minimal fat content.Drink more warm and hot water, which helps to deceive the body.
Results of the drinking diet
Of course that's not the case - just eat only liquid food for 7 or 14 days.The first 3 days will be particularly difficult.But as a result you will see minus 7 - 10 kg on the scales, which can only please you.You need to exit the diet very carefully as the body will relax after such a long time without solid food.Start by making thicker soups - purees, and then leave bits of food in them so that your food gets thicker and harder every day until you reach a normal consistency.We strongly recommend switching to proper nutrition.This will help maintain the results achieved and not gain weight again.
Drinking diet reviews
"This diet helped me lose 5kg in 7 days before my daughter's wedding. I found it enjoyable and easy."
"When I stopped breastfeeding my second child, I got on the scales and I was scared! During the watch I gained 6 kilograms. My husband hinted that it didn't suit me. I had to act urgently, found this diet on the Internet and decided to do it. The first 2 days I felt bad, I was angry and constantly thought about food, plus my children and my husband have to cook. But then I got involved, fortunately it's not forever. She only has 10 days“I persevered and then I collapsed. But when I weighed myself, I saw that I had lost 8 kg and I was very happy with the result, which I would like to repeat in six months.”
"After the New Year holidays, I gained 4 kg, this is probably the case for everyone, but it didn't suit me, I'm used to watching my weight. With a liquid diet, I lost 5 kg in 14 days, but probably because I'm already thin, I just didn't like my protruding stomach. The skin became clean and the body felt light. But I won't sit on it anymore, because I suffer from insomnia and in general."It’s heavy, I don’t have enough willpower to use it often.”